San Antonio Divers Competitive Diving is divided into 6 journey paths. Each journey builds your diver’s skills, abilities and passion.

SAND National Team-

This is the highest level in our program. The divers in this group have qualified for the United States Diving National Championships. They train 5- 6 days a week. Like all of our groups, this group utilizes dryland and skill-level methods to maximize the experience for the athletes.

Junior Olympic-

 The athletes in this group are working on developing skills and training habits to participate in competitions at the State, Regional and Zone level and are on our long term athlete development path. The overall goal for these athletes is to move into the National Team group. This group trains 4-5 days a week and is by invitation only.

Intermediate

The divers in this group are progressing to the Junior Olympic level and compete in local and State Novice and J.O. competition. This group trains 4 days a week. Like all of our groups, the Intermediate divers utilize Dryland and Skill Level Training methods to maximize the experience for the athletes.

Novice Teams:

Future Champions 2-

Practices at this level are 3- 4 days per week. They emphasize more advanced skills within the framework of proper Skill Level Training. This group will compete at the local and state level while continuing to progress toward the Junior Olympic level.

Future Champions 1-

This group is the perfect place for athletes who are beginners in the sport. Like all of our groups, the F.C. divers utilize Dryland and Skill Level Training methods to maximize the experience for the athletes.